When we hear the word “anxiety,” our first impression is usually a negative one. We think it’s something bad that we need to avoid, like bad weather or public speaking. But in reality, anxiety is one of the most natural and useful feelings in the world. It’s normal to feel anxious from time to time, and it’s perfectly healthy to seek out natural solutions to get rid of it. In this article, we’ll be taking a look at some of the most effective ways to get rid of anxiety, both natural and chemical, so that you can live a happier, more fulfilled life.
1. Breathe Slowly and Rhythmically
When we’re faced with an anxious situation, our first instinct is to hyperventilate and breathe fast. This may actually make the situation worse, since it makes us feel even more overheated. The best way to combat anxiety is to slow down your breathing. If you’re having a panic attack, take a slow, deep breath in for five seconds and then slowly release your breath out for five more seconds. When you slow things down, you allow your body and mind to relax, which then allows you to feel more content and at ease.
Anxiety comes from the Latin word “anser,” which means “rifleman.” This means that our thoughts are primarily focused on our physical state, so we tend to worry about our own health. This can be dangerous, since worrying about your health can affect your skin’s barrier, which can cause skin conditions such as eczema, acne, and hives.
It’s best to start setting ground rules for yourself from the get-go. Start by establishing routine, setting limits, and following through on your commitments. You can calm your thoughts by creating a “to do” list, and following through on your commitments will help you stay focused and on-task.
3. Stop Overthinking
The best way to get rid of anxiety is to invalidate it. When we’re faced with an anxious thought, we can simply ask ourselves, “Is this true?” If the answer is no, then that thought isn’t “truthful,” and it shouldn’t be treated as such. This is called “eliminating the middle man,” and it’s one of the best ways to deal with anxiety. If you’re really unsure, ask yourself, “Is this something I would want to happen to me?” If the answer is yes, then that’s usually a good sign that you can eliminate the source of the anxiety.
Anxiety can cause us to feel tense and alert, which can make us feel as if we have butterflies in our stomachs or a pounding heart. There are a couple of ways to help your mind relax, such as meditation, yoga, or deep breathing. Find a quiet space where you can sit comfortably, close your eyes, and simply “place yourself in the now.”
You can think about anything you want, such as your favorite meal or a vacation you’re looking forward to. Simply “place yourself in the now” and watch the anticipation and excitement build in your stomach as you anticipate your meal or vacation. This method has been proven to reduce blood pressure and heart rate, as well as improve sleep and appetite.
Anxiety is a normal and healthy emotion that helps us deal with situations that we might not be able to handle on our own. The key is to recognize and understand how your anxiety affects your life, and to take steps to treat or prevent it.
Natural solutions to anxiety, such as breathing exercises, setting ground rules, and helping your mind relax, can help you feel more content and calm. If you’ve ever struggled with anxiety, you know how important it is to have short and easy ways to get rid of it! In this article, we’ve discussed 5 natural ways to get rid of anxiety. We hope that these solutions will help you feel more confident and happy in your skin once again.
Oasis Recovery Center Can Help:
If you feel that you or a loved one may be struggling with a mental disorder, you are not alone. These disorders can affect anyone. If you or a loved one are currently struggling with addiction, help is available! We encourage you to reach out to the professionals at Oasis Recovery to learn more about our personalized treatment programs and mental health services.
Oasis Recovery was founded from firsthand experience of addiction and recovery, with a mission of providing a space where people can heal from addiction in a compassionate, creative, open-minded, and heart-centered environment. We believe recovery is always possible. Our experts work with you to design a treatment plan that fits your needs. Common treatment programs include:
- Intensive Outpatient Programs (IOP)
- Full-time Addiction Treatment on campus
- Aftercare Services
Contact us today for more information about how our programs and services can help you get your life back on track. You no longer have to struggle with anxiety on your own. We are here to help.