Yoga Therapy in Asheville
When you search “yoga near me”, a lot will come up. Yoga is often advertised as a mode of stress relief, a challenging workout, and a deep stretch when describing the practice; however, what some may not realize is that yoga can also be an incredibly useful tool in the recovery process. In fact, there are many ways in which practicing yoga can have an impact on the lives of those who are struggling with addiction.
Whether you’re just beginning your journey towards sobriety or you’re looking for new ways to stay centered, integrating yoga into your life can help you focus on your mental, emotional, and physical well-being on so many different levels. Practicing yoga as part of your recovery routine can easily impact your life for the better.
What is Yoga?
Yoga is a practice that originated in India thousands of years ago that combines physical, mental, and spiritual practices. There are many different types of yoga, with each having its own set of benefits. There are also many different ways to practice yoga, so it can be accessible for people of all levels of skill and experience. When most people think of yoga, they likely imagine people in the lotus position, sitting for long periods of time. However, there are many different types of yoga, and not all of them feature the same poses.
Yoga can be a very physically demanding practice, but it can also be done in many different ways to suit the needs of the individual. Depending on the type of yoga that you choose, you may be required to use certain props such as a mat, a strap, blocks, or a chair. While there are many different types of yoga, they all have one thing in common: they promote overall wellness. Yoga can help you improve your emotional, mental, and physical health.
How Can Yoga Therapy Help With Addiction?
Yoga has been proven to have many benefits, many of which can be extremely helpful to those who are struggling with addiction. With the right approach and the right instructor, yoga can lead to reduced stress, improved mental health, and even help you to develop a better relationship with your body.
Yoga can also lead to feelings of self-compassion and self-worth, as well as provide a sense of balance in life that can often be lacking amongst those with addiction, especially early in the recovery process. Yoga therapy can reduce anxiety and stress, which can be common among those in recovery from addiction. It can also help you to improve your overall health and quality of life, which can be extremely beneficial as you seek to build a lasting recovery.
The Importance of Breathing in Recovery
Breathing is something that we all do every day, but many of us don’t think about it as a tool that can be used to help us in our daily lives. When we’re stressed, anxious, or even focused, we tend to take our breathing for granted and don’t give it the attention it deserves.
When you’re first beginning your yoga practice, you’ll likely be introduced to a breathing technique known as ujjayi breathing. This breathing technique is often used when people are engaged in yoga or any other type of meditation. Ujjayi breathing can help you to slow down and be present during your yoga practice. It can also help you to connect with yourself, your breath, and your surroundings.
The Importance of Mindfulness in Recovery
Mindfulness is one of the key components of yoga practice. Many experts equate practicing mindfulness with the concept of meditation, which is often associated with yoga. Mindfulness is a practice that involves focusing on the present moment without judgment or expectation. This can be incredibly helpful to those who are in early recovery.
People in early recovery often struggle to deal with urges and cravings to use drugs or alcohol. As you progress towards long-term sobriety, these feelings may disappear; however, for those who are just beginning their recovery journey, there can often be feelings of intense cravings that can be overwhelming. Mindfulness can help you to cope with these urges so that you can move through them in a healthy, safe way. It can also help you avoid falling back into old patterns that you may have been trying to break away from for many years. Practicing mindfulness as part of yoga therapy can help you to break old habits and learn how to respond to situations in new ways.
The Importance of Exercise in Recovery
Exercise can do so much for your physical and mental health. Not only can it improve your physical health, but it can also have a tremendous impact on your mental health. During a yoga practice, you may be introduced to the concept of vinyasas. These are a series of poses that you flow through one after the other. Adding vinyasas, or mindful movement between poses, to your yoga practice can dramatically increase the benefits of your practice.
In fact, many experts believe that vinyasas are the most powerful pose in yoga. Vinyasas are a great way to transition from one pose to the next in your yoga practice. They can help you to focus on your breath, break out of any negative thought patterns that you may be experiencing, and provide you with a sense of strength, confidence, and determination to face whatever challenges you may be facing.
Benefits of Yoga Therapy
At Oasis Recovery we understand that addiction can negatively impact an individual’s life in many ways. We have found that practicing yoga while in addiction treatment can be extremely beneficial for our clients, helping them to heal from the traumas commonly associated with addiction. Some of the many benefits yoga has to offer include:
- Relief from depression & anxiety
- Mood improvement
- Increases Self-Esteem
- Reduces Stress
- Emotional Healing
- Increase Mental Concentration
- Increase Physical Health
Yoga Therapy Near Me
Yoga therapy is designed to help heal the body, mind, and spirit through various activities including breathing exercises, movement exercises, meditation, and guided imagery to help improve both mental and physical health. At Oasis Recovery Center we take a holistic approach when helping individuals suffering from drug & alcohol addiction and through various holistic practices such as yoga therapy. We have found that these activities significantly improve our client’s experience, opening up new doors in recovery.
Oasis Is Here For You
If you or a loved one could benefit from addiction treatment, the experts at Oasis Recovery are here for you. Between our various treatment programs, therapies, and supportive community, we provide the quality care that you deserve. To learn more about all we have to offer, download our free eBook today. You no longer have to struggle with addiction alone.