In today’s hectic world, where it feels like we’re constantly juggling a million things, finding moments of peace can seem impossible. If you’ve ever felt stressed, anxious, or just overwhelmed by daily life, you’re not alone. Mindfulness could be the gentle nudge you need to slow down and reclaim that sense of calm. Let’s dive…
Trauma bonding unfolds when an abuser uses manipulation, gaslighting, and recurring patterns of abuse to make their victim form a strong bond with them. During trauma bonding, it can seem impossible for the victim to exit the relationship even though it damages their mental and physical health. There are 7 stages of trauma bonding. These…
Understanding grounding techniques for anxiety can be a helpful way to navigate these unpleasant feelings with added strength and confidence. When we hear the word “anxiety,” our first impression is usually a negative one. We think it’s something bad that we need to avoid, like bad weather or public speaking. But in reality, anxiety is…
Anyone who has experienced major depression knows exactly what it’s like. It can feel like your world has been turned upside-down. You feel blue, down, and so tired that you can barely function. You may also have fearful thoughts running through your mind, anxious about the future, and overwhelmed by the heaviness of your sadness….
If you’ve struggled with addictions of any kind, you know how tough it can be to overcome that addiction and lead the healthy, happy life you deserve. When you’re addicted to drugs such as heroin, it can be difficult to overcome. It can feel impossible to ever feel normal again, let alone to lead a…
There is an abundance of evidence linking alcoholism and anxiety. Some researchers believe that there may be a genetic component that increases the likelihood a person with high anxiety will be tempted to engage in higher consumption of alcohol. This would suggest that there is a mechanism in the brain responsible for anxiety that is…
Familial relationships are often considered to be the foundation of emotional and psychological well-being, providing a network of support, love, and shared experiences. However, when addiction to alcohol and drugs enters the equation, these relationships can be deeply affected. Alcohol and drug abuse can create an emotional and physical rift within families, affecting individuals on…
