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8 Tips for Staying Sober This Summer

Staying sober can be a challenge for anyone, but it’s especially difficult during the summer months. The warm weather tempts people to stay out late, and alcohol is often served at parties and social events. With so many other people around, it can be tempting to drink as well. The truth is, though, that alcohol has a very powerful effect on people. It makes them feel good at first, but over time it has a detrimental effect on their long-term health. That’s why it’s so important to take care of your sobriety and stay sober this summer. Here are some great tips for staying sober this summer.

1. Stay Active

The best way to stay sober while still having a good time is to stay active. Binge drinkers are often people who are not active in their leisure time, and staying active will help you avoid that. Activities like hiking, biking, swimming, playing sports, and gardening can all help you stay active. Even if you don’t feel like being physical, staying active mentally will help you stay sober.

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2. Take Care of your Mental Health

Staying active and healthy will help with your sobriety, but it won’t make you sober. It’s also important to take care of your mental health. Focusing on your mental health will help you stay sober by preventing problems like anxiety, depression, and anger. If you stay healthy and active mentally, you’ll be better able to stay sober and have a better summer.

3. Stay Connected

One of the best ways to stay connected to yourself and your sobriety is through communication. Being able to feel comfortable and open with the people in your life who care about you is one of the most important parts of staying sober. Having a healthy, open dialogue with family and friends is important to sobriety. If you’re worried about having an “open conversation” about sobriety with them, don’t be! Talking about how you are feeling, what your goals are and how you are getting there is exactly what you need to stay connected and on track.

4. Be Honest with Yourself

It’s important to be honest with yourself and to recognize your struggles. Alcohol is a drug, after all, and it will have an effect on your brain. If you’re constantly lying to yourself, you’ll end up spinning out of control. Instead, be honest with yourself and recognize when you’re having a struggle. Recognizing your struggles allows you to stay sober, and it will prevent you from spinning out of control.

5. Eat Healthy

Another important part of staying sober is eating healthy. This is especially important if you’re not active. If you’re unhealthy, you’ll be more likely to drink. Conversely, if you eat well and take care of your body, you’ll be less likely to drink. Eat healthy, and drink only in moderation. Root vegetables, fruit, and fish are all healthy options that don’t carry the same risks as other types of food.


6. Don’t Dwell on the Past

One of the hardest things to do when you are trying to stay sober is to avoid thinking about the past. But, it’s important. You may have relapses, you may have feelings of sadness or regret, you may want to change things in your life. But, those feelings will only make you feel angry or sad again and that will lead to a relapse.

7. Stay Positive

Finally, staying positive is another key to staying sober. Alcohol, drugs and other substances dull your senses, so it’s important to remind yourself what you can’t feel or smell or taste or see. You can also use this time to remind yourself of what you can feel and experience.

8.  Stay Focused and Motivated

Staying focused and motivated can be difficult during the summer, but it’s especially important to do so if you want to stay sober. Summer is a time when many people take vacations or do other activities that make them less focused at work. They may not realize that they’re less focused while they’re away, but staying focused and motivated is important for staying sober. Recognize that you’re less focused at work, and focus on staying sober. This will help you stay focused and motivated.


The hot weather and being surrounded by other people can be very tempting for people who are trying to stay sober. That’s why it’s so important to take care of your sobriety and to stay sober this summer. These tips will help you to do just that. Stay active with activities like hiking, biking, swimming, and gardening. Stay mentally healthy with activities like focusing on work and avoiding drama at work. Stay motivated by staying sober and focusing on the things that are important in life.


Oasis Recovery Center is Here For You

If you feel that you or a loved one may be struggling with substance abuse, you are not alone. Substance abuse and addiction can affect anyone. If you or a loved one are currently struggling with addiction, help is available! We encourage you to reach out to the professionals at Oasis Recovery to learn more about our personalized treatment programs and mental health services.

 Oasis Recovery was founded from firsthand experience of addiction and recovery, with a mission of providing a space where people can heal from addiction in a compassionate, creative, open-minded, and heart-centered environment. We believe recovery is always possible. Our experts work with you to design a treatment plan that fits your needs. Common treatment programs include:

  • Intensive Outpatient Programs (IOP)
  • Full-time Addiction Treatment on campus
  • Aftercare Services

Contact us today for more information about how our programs and services can help you get your life back on track. You no longer have to struggle with addiction on your own. We are here to help. 


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