Recovery is a lifelong journey. Therefore, upon completing an addiction treatment program, involving yourself in group therapy activities for adults in recovery is crucial to maintaining long-term sobriety. Mindfulness is cultivating moment-to-moment awareness of thoughts, feelings, and surroundings without judgment. This can be done in many ways, and thousands of exercises have been created to…
If you know someone who suffers from addiction, then you probably understand how difficult it is to stay focused and grounded. You also know just how important it is to find a way to support that person, and that’s where careers in addiction recovery come in. These jobs offer stability, reliable income, and the…
Substance abuse and addiction can negatively impact the body in many ways, including leading to malnourishment and nutritional deficiencies. Often, individuals who are addicted to drugs or alcohol begin to neglect their physical wellbeing. This may look like skipping meals, as many drugs decrease appetite, or choosing foods with little nutritional value. A healthy diet…