Staying sober is a journey for all addicts. Avoiding relapse, triggering situations, and staying clean is a constant battle. Recovery doesn’t end after detox, and addicts must continue to fight urges and temptation for years into their journey. If you’ve struggled with meth addiction in the past, and you’re looking for ways to stay sober, here are some things you should definitely be doing.
Staying sober from meth addiction
Attending Therapy Regularly
Therapy is a huge part of the recovery process. Without attending therapy, it can be hard to resist urges and cravings. Substance use disorder (SUD) often exists alongside methal health disorders like depression, anxiety, and more. These disorders may often play a part in why addicts begin using, whether it’s from a prescription or not.
For example, addicts with anxiety may become addicted or dependent on benzodiazepines. That addiction can lead to other drugs. Drugs and alcohol are often used to numb these types of pain, but therapy can help users find healthier coping mechanisms.
Living in a Sober Community
Sober communities can help recovering addicts find success in avoiding relapse. Sober living communities are simply rental communities made specifically for recovering addicts. These communities have strict rules and don’t allow any drugs or alcohol on the premises. By living in a sober living community, meth addicts can find support that they need close to home. These communities can also help to prevent relapse by cutting off access to substances.
However, sober living communities aren’t for everyone, so it’s up to the recovering addict to decide what works best for them. If an addict chooses not to live in a sober community, they may want to spend more time focusing on trigger reduction and coping mechanisms to help prevent relapse.
Trigger Avoidance and Reduction
Trigger avoidance and reduction are a big part of preventing relapse in recovering meth addicts. Oftentimes, meth addicts have people, places, and situations that make them want to use meth. By avoiding these situations or reducing the time spent with these people or at these places, they can prevent a relapse from occurring.
However, triggers can’t always be avoided. After learning trigger avoidance and reduction, addicts should focus on learning coping mechanisms to help themselves survive these triggering situations or people without feeling the urge to use. Learning these skills is vital in preventing relapse.
Participating in a 12-Step Program
12-step programs not only provide guidance to recovery addicts by giving them structure, but they also provide a safe space for addicts to communicate openly about what’s bothering them. By giving them this space, they can tell their own stories and listen to others, helping to build up a support system along the way.
The steps in these programs can also help addicts to recover, not only from their addiction but from any physical or emotional damage they may have done to themselves or others while they were addicted to meth.
Find Treatment That’s Right for You
If you or someone you love is recovering from meth addiction or trying to get sober, it may be time to reach out for additional help. While starting with an inpatient treatment program, outpatient treatment program, or detoxification program is a great place to begin your journey toward recovery, it’s just that: a journey. It doesn’t end once you leave a treatment center.
To find success, you must be able to continuously work toward sobriety and recovery. If you’re looking for a rehab in North Carolina, or you’d like to speak with someone about your options, give us a call anytime at 828-330-9393. We’re ready to help you get and stay sober.