In 2018, 2,259 people lost their lives to substance abuse in North Carolina. Four years before that it was only 1,358. With a 66% increase in drug-related deaths over only four years it’s safe to say that there is a drug problem.
Facing up to an addiction can be an incredibly difficult time not only for you but for your family and loved ones as well. Searching for rehab facilities in North Carolina can be a daunting task. With so many questions at such a vulnerable time, it can be easy to feel overwhelmed.
If you’ve decided to face your substance abuse problem, then you deserve some help from here on in. What follows is a guide to the questions you should be asking to help you find the best North Carolina rehab for you. Let’s take a look.
Know About the Different Types of Therapies
Before you try and decide on a rehab center it’s important to understand the different types of therapies that are available. Different things work for different people and only you truly know yourself. Having an understanding of what the different therapies are can help you choose what you think will work best for you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on recognizing problem behaviors and learning to change them. CBT is often paired with other complementary therapies. It’s incredibly successful in treating substance abuse as it teaches the individual to identify problem situations and coping strategies helping to prevent relapse.
Contingency management is based on the psychological idea of positive reinforcement. It’s a reward-based therapy where the individual is giving material rewards for positive outcomes such as staying sober.
Experiential Therapy utilizes expressive and creative tools such as music, crafts, and role-playing to help re-experience emotional situations from the past and more recent relationships.
Addiction is often a means of covering up emotional pain that is yet to be processed. By re-examining past events that have affected us we can learn to process them and move on healthily.
Holistic therapies focus on treating the individual as a whole and not just a substance abuse problem. It aims to treat the body, mind, and spirit of the individual, hoping to increase the overall sense of well-being.
Holistic therapies often include mindfulness, practicing yoga, acupuncture, and homeopathy.
Motivational interviewing is a counseling technique developed by William R. Miller and Stephen Rollnick. It works by helping the individual build their level of motivation. This helps them make plans for changing the course of their lives and develop a sense of control.
Rational Emotive Behavioural Therapy (REBT)
REBT promotes rational thinking and helps individuals better understand their thoughts. This helps them to develop more useful habits and healthier emotions. It is based on the idea that we should not look to external situations for validation, but learn to find it within.
The 12-Step program is probably the most widely recognized treatment for addiction. It offers the individual the chance to engage in recovery via peer support groups. 12-Step programs include Narcotics Anonymous, Alcoholics Anonymous, and AL-Anon.
Consult With a Treatment Professional
There are a lot of rehab facilities in North Carolina so even just eliminating the poor matches can be quite the task. A treatment professional is there to better understand all of the aspects of rehab. Once you have a basic understanding of what you’re looking for a consultation with a treatment professional will help highlight the top few options based on your needs.
Establish What You Need From Your Treatment Center
Every treatment center is different, but some are more different than others. One of the easiest ways to help find the right rehab facility in North Carolina is to note down start noting down exactly what you’re looking for in a treatment center.
Rehab is an opportunity to start reprogramming the mind towards more positive outcomes so it’s important to be surrounded by things that help you stay positive during a difficult time.
Do you need to be able to swim every morning or go and walk in nature? Would you like to be pampered or kept busy with regular tasks? Having a good understanding of what you’d like to have close to you will help you choose the best-suited rehab for you.
An easy way to make the list of possibilities shorter is to eradicate the rehab facilities in North Carolina that are out of your budget. If you have a good idea of much you can and want to spend then you can save yourself a lot of time choosing the best rehab for you.
Length of Program
Most programs last for 30, 60, or 90 days. Most centers recommend a stay of either 60 or 90 days to better prevent relapse. It’s best to make sure you have a sufficient amount of time to work through your substance issues
Do You Need Extended Care?
Extended care can be crucial for those who are likely to relapse. You might want to make sure your choice of a rehab facility in North Carolina offers you the opportunity to stay on for longer should you need it. Some facilities also offer to return regularly as an outpatient.
Do You Need Medication?
Some facilities promote complete abstinence from any substances during rehabilitation. Others can offer prescription medication to aid in your recovery. When choosing your North Carolina rehab it’s important to know how you’re planning on tackling your rehabilitation.
Look for Recommendations
Once you know all of this the next thing to do is look through recommendations. Be sure to read reviews from people who have used the Center in the past. This will give you a good idea of both the quality and the kind of lifestyle that awaits within their walls.
You can even call the local centers. How you’re treated on the phone could be a good indication of how you’ll be treated during your rehabilitation.
Finding Treatment for Substance Abuse in North Carolina
Finding the right rehabilitation for your substance abuse in North Carolina might seem daunting at first. But if you take these pointers into account it can help you systematically work through your options.
If you or a loved one are looking for a rehabilitation facility in North Caroline then feel free to get in touch with us at Oasis Recover to schedule a free consultation.