wilderness therapy sober

7 Healthy Hobbies To Start After Rehab 

With a fresh start comes new opportunities and new hobbies. Once you’ve overcome your substance abuse problem, the next step is to turn your life around and get a new start. But how do you start again when so much of your old life has been taken away from you?

The best way to start fresh is to have new hobbies. And one of the best ways to start again is through a hobby. Not only will hobbies help you stay happy and sane while you’re recovering, they can also give you something to look forward to after you’ve finished your treatment program. That way, instead of going back to your old life, you’ll be ready to move on to a new one. Here are 10 great hobbies to start again after rehab:

1. Gardening

Why not plant a garden, or at least a small indoor garden? You’ll have low-stress time spent in the great outdoors and all the benefits that come with it. For example, gardening can lower stress by up to 57%, improve your mood by 17%, increase your confidence by 9%, and make you feel less lonely. It can also help improve your memory and brain health by up to 8%, help you feel less anxious and less depressed, and help you sleep better. You can also make money from your garden by selling fresh produce or by growing herbs and flowers to use for cooking.  

There are many ways that gardening can benefit your health. For example, it can improve your blood pressure, lower your risk of diabetes, lower your risk of dementia, help you live longer, and reduce your risk of certain cancers. If you’re trying to stay as active as possible while in treatment, gardening is a great low-impact hobby that can help you maintain your strength and balance.

2. Writing

Writing can be a great way to express yourself and get your thoughts out. It can be therapeutic for many people and it can also help with those who are in therapy. If writing is something you’ve always dreamed of doing, you may want to start now so you can continue when you’re better. 

You can write poems, short stories, or essays. Or you can start a blog where you can write about your experience and your recovery. You can also record yourself reading from your writing and post it online for others to listen to. Writing can be a way to find peace when you’re stressed out, or it can be used to express yourself and help you feel understood.

3. Photography

Everyone has a camera in their pocket and a vast amount of content on their phones. Why not use that content and turn it into something creative? This can be done by taking pictures of your favorite places, your family and friends, or even your recovery center. You can then turn those pictures into collages, paintings, or even sculptures. This hobby can also become a way to express yourself and connect with others. You can also use your photos to work toward goals, such as documenting your progress toward your weight loss or fitness goals.

4. Arts and Crafts

Yoga has been proven to help with a variety of mental health issues, including depression, anxiety, and stress. If you’re interested in yoga but want to try something new, you can use it as a form of meditation or relaxation. You can also use art as a form of therapy. This can be done through drawing, painting, sculpting, or another form of creative expression. You can also use your art as a way to express yourself and connect with others. This is especially helpful for those in recovery because you can use art as a way to talk about your feelings without having to explain them.

5. Sports

One of the best ways to stay happy and healthy while you’re in treatment is to find something that you’re good at and love to do. This could be cheering on your favorite team, volunteering at a local sports event, or simply playing with your friends. Getting involved in a sport that you enjoy will boost your mood and help you feel happier and more connected while you’re in treatment. It will also help you stay physically active while you’re in treatment so that you don’t gain weight and don’t become too weak. It will also get you moving around and practicing important skills, such as how to whistle, how to catch, or how to interact with others.

6. Music

Whether you like to play an instrument or not, another great way to stay healthy and happy while you’re in treatment is to play music. This can be done in a group, with family or friends, or even by yourself. This can also be done in a group and can even become a social group. This can help you stay connected to others, and it can help you stay happy and healthy. It can also be used as a form of therapy if you’re struggling with a particular problem.

7. Reading

Reading can be a very therapeutic activity, especially when you’re in need of help. This hobby can be used to help you sharpen your mind by challenging your thoughts, sharpening your arguments, and expanding your knowledge. Reading can also be used as a form of relaxation, which can be helpful when you’re stressed out or anxious. It can also be used to help you feel better understood when you’re struggling with a particular problem. Reading can be used to work through problems and find solutions or to understand a particular issue.

Trust Oasis Recovery 

Addiction and mental health disorders can affect anyone. If you or a loved one are currently living with one of these issues, help is available! We encourage you to reach out to the professionals at Oasis Recovery to learn more about our personalized treatment programs and mental health services. Oasis Recovery was founded from firsthand experience of addiction and recovery, with a mission of providing a space where people can heal from addiction in a compassionate, creative, open-minded, and heart-centered environment. We believe recovery is always possible. Our experts work with you to design a treatment plan that fits your needs. Common treatment programs include:

  • Intensive Outpatient Programs (IOP)
  • Full-time Addiction Treatment on campus
  • Aftercare Services

Contact us today for more information about how our programs and services can help you get your life back on track. You no longer have to struggle with this on your own. We are here to help. 

Similar Posts